Versatile Style by Tracey

Happiness Tools- Giving To Others & Smiling

Posted on: October 17, 2013

I began the Happiness Tools posts to inspire others, but the more I write the more i recognize how much of these are part of my life and may be why I can still report happiness when life gets difficult.  Some of these were conscious choices as I know they bring me joy and others were just happy accidents! 

Linking up today with Pinned it and Did It

IMG_2125

Loving this Navy Chevron dress I picked up from No More Rack

Leggings from F21

Today’s first happiness tool is Helping Others,  Studies show 100 hours a year is ideal. While I have never thought about how many hours a year i find this tool helpful to my goal to have a balance in Mind, Body and Spirit,  I know it is a major one for me.    Just yesterday, at my WW meeting a young mom found out I had a blog and asked me for help in finding a style for herself, after years of wering a military unifrom she felt lost.   I loved that conversation and steering her in the right direction and look forward to helping her even more.  It doesn’t have to be about spending money, it just has to be giving of yourself and your time.  There are givers in this world and takers and I for one am a Giver and I get so much more than I give. Try just complimenting someone today1  If you are the boss , trying compimenting your employees for a week and see how it goes!

The stripes are here to stay! Cute, cute, cute.

I added a sweater for warmth to the original inspiration, which is from

Sweet Laundry. 

Giving in terms of money and things is also a part of my everyday life.  I had so much time over the summer thrifitng for my niece.   I also help a single mother friend by thrifting for her and her daughter.  I buy things all year to make their Christmas special as well.   Each purchase throughout the year makes my heart sing as I know the joy it will bring.  I will never forget the year we gave friends $500 at Christmas when they were struggling to pay their water bill.  I even liked on our St. Maarten trip that we delivered coupons to our group that were from the owner of the company to enjoy one actvity on him.  Just going from hotel room to hotel room sliding those under each door made us both giddy and the best thing was that it was the last thing we did on our Anniversary night before calling it a night!  

A lot of us Give during the holidays, but I challenge you to find ways to Help Others through out the rest of the year and see how much joy it brings you! 

IMG_2129

Dear Readers, Today’s second Happiness Tool is to Practice Smiling. Research showed that customer service workers  who fake smiled actually worsened their moods , while those who visualized a happy place to smile increased their mood. I recommend if you are a mangager to try smiling at your team as they are working and see what happens.  I believe so much in this tool and want to share a dream I had a few years ago.  I found Laughter Yoga and wanted to become a laughter Yogo Instructor and go around to businesses and start their day off with a session, I know it would be of value and increase productivity. I did this with my two youngest before they went off to school each morning and they loved it!  

A Full Belly Laugh each day is good for the Soul!

IMG_2118

Gratitude

I am grateful to my daughter for coming and apologizing to me today, something that is very hard for her to do!!! 

I am grateful that my husband had a break in his work day and  grabbed the three youngest for hair cuts , leaving me home alone to write this post!

I am grateful that as I typed this my intense sinus pressure headache went away! 

I am grateful for this report card of how I am doing to create happiness in my life that is coming out of sharing these posts this week.  

I am grateful that the Spelling program for Connor is really what’s been missing and that he is embracing it fully! 

Advertisements

5 Responses to "Happiness Tools- Giving To Others & Smiling"

This is why I love reading your posts. You always find the positive in things and have a great outlook on life. It’s the little things that truly make a difference. I always say you can “Choose to have a good day or a bad day”

As for your outfit – I LOVE IT!!!!!!

Thank you! i was thrown off tha outlook on life when I closed my store, cared for my mother and lost her. That was a good 5 or 6 years of being off my game, so don’t take it for granted the way I use to…. Know I am not alone in that!

Love the dress and the color combo with the sweater! I am thankful that my 20 year old daughter loves to volunteer and has always wanted to help others. She has chosen to go into a career where she feels she can help others.

Thank you and I understand your pride in your daughter, my oldest wants to be a college professor, daughter is working towards PHD in psychology and senior in high school son want to be an eye surgeon,,,,Couldn’t be more proud of their choices. What field has your daughter chosen?

I am so glad you added that yellow sweater — the inspiration outfit is great, but with the yellow, and the reminder to laugh? It’s like an added dose of sunshine!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog Lovin

Follow on Bloglovin

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 334 other followers

Follow Me on Pinterest

VA is for Bloggers

Independent fashion bloggers

40plusstyle

Visible Monday

http://www.thecitizenrosebud.com/p/the-40-blog-roll.html
Sharing A Journey

Moving Forward One Day at a Time

UNBOUNDEDLIFE

passionate.loving.connected.marriage.

My 30 Point Life

Recipes and tales from a serial weight watcher

Pride in Photos

Beauty.Inspiration.Lifestyle.

Fatty McCupcakes

Rants, Ramblings, and Regrets

Foxy's Domestic Side

Developing My Style as I lose weight

An Autism Diary

A day in the life of David Hartley

My great Wordpress blog

Just another WordPress.com site

Classy Yet Trendy

Developing My Style as I lose weight

The Real Life

A Denverite's love of all things savorable

It's all Fine. Whatever tickles the fancy.

an object of interest, something imagined, whimsical, and often amusing

My Faves Journal

A vegan and cruelty free friendly lifestyle blog where I share my favorite things from beauty, fashion and more.

prayer & practice

Just another WordPress.com site

The Shameful Sheep

shit storms, shame, and stories that make you cringe

Thesilenthummer

Franchua D'Souza

Logical Quotes

Logical and Inspirational quotes

Glam Meets Girl

Irish Based Fashion & Beauty Blog

T. L. Ryder

Bringing You Flotsam from the Slipstream

Longreads

The best longform stories on the web

The Daily Post

The Art and Craft of Blogging

Versatile Style by Tracey

Developing My Style as I lose weight

MERMAID IN A MUDSLIDE

Musings on this crazy, wonderful life...

whosaprettygirl

Over 50 Fashion Blogger/Thrifter

%d bloggers like this: