Versatile Style by Tracey

Back on Track with Weight Watchers & Fitbit

Posted on: April 13, 2017

I love this idea for a snack!:

My breakfast this morning was the banana version of this. 

I used a 3 smartpoint rice cake, but there are lower versions that are just one point, which after I use the ones

I currently have I could opt to have two each morning.  .  

Source 

I also used PBFit Powder Peanut butter with water

Betterbody Foods PBfit Peanut Butter Powder 15oz

as my Jif Jar version was 6pts for 2tbs and 

I get 4tbs for just 3 smartpoints  

Loving this for breakfast as a break from veggie egg omelets or hard boiled eggs.  

I worked out doing Pilates, Twisting for 15 minutes on my Simply Fit Board and Dancing, 

This Simple Strawberry Greek Yogurt Smoothie is packed with protein so you'll stay full longer. What a delicious way to eat great!:

 Then had a snack of  Plain Greek Yogurt and Strawberry smoothie

for another 5 smartpoints .  When adding fruits to a drink, they are no longer zero points so 

this is 3 smartpoints for the plain greek yogurt and 2 for the strawberries .

Late Lunch for the day was 

Zero point greens, cucumber and tomatoes. 

1/4 cup feta + 3 pts 

For a 1 smart point dressing, I mixed 1/4 cup of Greek Yogurt with 

Hidden Valley Ranch dip mix.  

Salads are my most frequent go to for Lunches 

If you have been counting I am now up to 15 smartpoints 

Since due to my age and weight allows me 30 points left for the day, 

you can see I have eaten well and have plenty left for dinner and if I chose a small dessert.  

I love Weight Watchers and feel so happy being in control of my food choices , with complete confidence 

that I will start seeing this menopausal pounds and the added ones from mourning my sister melt off.

In addition to getting the food straight, which let’s face it is 80% of the solution to losing weight, 

I am addicted to my sister’s Fitbit and getting in plenty of steps.

I am also using my Simply Fit board and twisting to music in my kitchen every morning,

Doing my Pilates Machine ( which has stretch bands for strength training)

 and Dancing to great music.  Not to mention a few walks with my 

kids who are Poke’ hunting and needing to hatch eggs, lol 

In fact heading out for such a walk with them right after I finish this!    

Gratitude 

I am grateful for music and how it soothes the soul and invigorates the body. 

I am grateful to be on this journey with a very dear friend and  how  we message each other daily in competition of how many steps we each have on our Fitbits, such fun!   

I am grateful that I found a solution for sunburn pain after stupidly walking at the beach without sunscreen, and its’s very simple  : Coconut Oil and Lavender Oil !   

I am grateful my son away at college is coming home tomorrow for Easter weekend and early celebration of my youngest’s birthday which is April 19th… Can’t believe he is 17!   

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7 Responses to "Back on Track with Weight Watchers & Fitbit"

Congratulations on your renewed journey. I’ve been thinking of you and praying for your family. I can relate as I lost a younger sister suddenly a few years ago. Hope you have a wonderful Easter weekend with your family. 😊

Thank you so much! Prayers , much appreciated. Sorry for your loss of a sister too.

I’m so glad to hear from you Tracey!! I was just thinking about you today and was wondering how you were!
I’m glad the WW is working for you. My step mom (the 60’s model) signed up years ago for a lifetime membership, although I don’t think she’s gone recently!
Jodie
http://www.jtouchofstyle.com

Thanks Jodie , will get back to regular posting soon. lots of exercising going on, so not the best outfits or hair, lol

I like your blog~ It’s happy to see you update again~ This breakfast look delicious. Thanks for sharing this.

Happy Easter Tracey!

Thank you, same to you! hope you had a great day.

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