This weight gain in just a pain and I want to bust out and just conquer this weight loss, but the

struggle of losing weight after menopause is REAL!     

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I have been doing some research on the success of intermittent fasting, where you do not have anything for 12-16 hours after your last meal the previous day. 

ideally, the goal is to go the 16 hrs for the sceince of it to work.   It seems to work well for men, but that always begs the question, will it be the same for women. 

I found this article and decided to heed the warning to do it every other day.   

After having green tea until 11am. I indulged in my go-to breakfast lately, 

Premier Protein Shake poured over ice into a nice glass as food should feel indulgent…

A banana every morning is my thing and has been most of my adult life.  

 Around 2:30pm  I opted for a full cup of plain greek yogurt with strawberries 

Rocking the protein and fruit for the day, but definitely, need to bump up some

vegetables for snack and dinner.   

Still near 80’s for us here in Virginia Beach!  

Styling one of my Amelia James Memphis Ruffle tops in burgundy with a black stripe. 

I love how figure flattering this top is and that I can style it for my boho loving self by adding a wonderful 

crotchet vest by Indigo Thread Company .   Lots of other options to style this with layers if our weather ever gets cooler!   

I have this wonderful top in several colors and sizes up to 4x, 

you can see them on my latest live sale video on my Facebook Page.   

Eventually I will get a shopping website, but for now you just claim it under the video by using the number and size 

and I can send you an invoice via paypal.   

Gratitude 

I am grateful for my new found vigor and zest for getting this weight loss journey moving! 

 I am grateful for my sister’s Ipod Music to start me dancing in the mornings. 

I am grateful for the fun of reading , ” A Gentleman in Moscow” with my teen age homeschooler. 

I am grateful for this blog to turn to and for making me get dressed today instead of staying in my pj’s.