Versatile Style by Tracey

Archive for the ‘Petite’ Category

I love capris with  a loose top in hot weather. 

This top is actually looser than it appears, the wind was nice for the heat of 92 degrees, but of course with light weight fabric changed it’s appearance. 

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In cleaning out my closet, I happened upon these capris ,

which did not fit me last Summer, but I tried them on and alas with 

my recent weight loss, they did and were not even tight, lol 

I love using a handbag or shoes to pop another color into an outfit,

hence the choice for my yellow one.  

I thought I would share my weight loss journey with Intermittent Fasting today! 

The most important thing to note about fasting is that it is not about deprivation, you must get in your calories during the eating window.  

I chose the 16: 8 version where you fast for 16 and eat for 8, I also extend it , by mixing it up daily sometimes fasting for 16-19 hours and adjusting the eating window to what equals 24 hours. My general fasting hours start at 6pm and eating at 10am. 

Lately I have changed it to 5pm and eating at 11am for 18 hours of fasting.   

Another important thing to note is that I drink more water than every before, 32 -48 ounces in the morning before eating and another 32-48 after dinner until a hour or so before bedtime.

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This is a typical breakfast, notice the word break fast….

A yogurt/strawberry smoothie is great as some people have constipation with fasting.  

The Kiyani Sunrise is a supplement of super-foods for added nutritional benefits.  

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I alternate with a smoothie with these ingredients blended with a frozen banana. 

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I typically eat only two meals a day, but some days I add 

in apple, because I figure the added fiber is good and that whole

an apple a day comes to mind. 

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This is one dinner I had last week of chicken with mushrooms, onions,

artichoke hearts , diced can tomatoes, cooked with Italian Seasoning 

and topped with Feta.   

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I had this last night and was worried it wouldn’t be enough to hold me for 16 hours

but I lasted for 17 ,lol.   It will actually last me 3 nights as my family doesn’t like

eggplant.  It brings back memories of my father who loved it and made it a lot. 

IF is by far the easiest method I have found and has the added benefit of curbing all my cravings in addition to a clarity of mind and increased energy.   

Losing 11 pounds in 5 weeks, along with a few inches of loss has been encouraging as well, but truth be told the other benefits make this a method I will make it to a lifestyle!

If you want more information on Intermittent Fasting, I suggest starting with 

This Video from Dr. Fung and he has many others too.  

There is also a Facebook Group called : Intermittent Fasting for Women 

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Have a Great Day and Thanks for Stopping By!  

 

 

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Wednesday I went to my son’s homeschool bowling, popped home for a quick bowl of plain greek yogurt and peaches for lunch

before heading out to use my Movie Pass for the first time!  

$9.95 a month and my first movie was $9.05.   

I chose “Forever My Girl”, one of those movies I would love but DH would not, lol 

It was a cute story and I adored all the fabulous music throughout.  

I wore my Amelia James Olive Aleyska Sweater Again, Lol 

It was so tough to see the pictures and my weight gain, but it is my reality

and good for motivation.   I feel like so much of myself has been lost these past 

14 months of mourning, but am starting to slowly find my way back to being me.   

A busy day and weeks means multi-tasking and I did just that…

I was talking on speakerphone to my 22 year old  who is in college in Richmond.  

I have been wearing these Aerosoles boots a lot lately and am in complete awe of their comfort.  

I bought them last season ,  but did not wear them much and was disappointed to not find them still available for sale….

I am thinking next season I may need to stalk another pair of comfortable wedge version… 

My Facebook Amelia James Page

Follow this week to join my page and join me for a night of fun! 

 

I am in a bit of a pickle with starting this business to soon after my sister passed and am trying to get myself 

out of it,  I have joined a group to learn more about Social Media for businesses and am having a clearance of 

winter items tomorrow at 7:30 pm EST to see if I can sell of the winter items and not be stuck with that inventory

while I work on building my following to have better success in Spring and Summer!   

                                                                       Join me and share with friends, to help me sell these and generate funds to keep going with new fresh inventory.  

Gratitude

I am grateful for the time spent with my youngest and his bowling. 

I am grateful for my dearest friend giving me such a glowing review and asking her friends to support my business. 

I am grateful for all the online supportive women in business who all support each other. 

I am grateful that when my husband came home late last night with a friend from out of town to spend the night, 

that I slept right through , their apparent loud talking that my children heard….

 

I love our homeschool bowling on Wednesday, but dressing for it is always about keeping warm! 

The bowlers are moving so they are fine, but us mother’s who watch are another story.  

It is so funny to head out the door with my son in shorts and short sleeves and myself always in pants, short sleeves and a cardigan or jacket in my hand.  

My tunic is actually one from the Amelia James line I sell. 

I have a huge wardrobe and won’t wear my line every day on the blog, 

but quite frankly I really love these new pieces so darn much!  

Every woman should own a great pair of boot-cut jeans and these are ones,

that I must wear with 3-4 inch heels,  are a girl’s best friend.  

If you read my blog, you probably already guessed that these are by 

Diane Gilman!   

I belted this Milan ( all of our Amelia James pieces are named after cities)

because as a petite I wanted to make my legs look as long as possible.

Proportions is the one thing blogging and taking photos taught me.

This can be worn as a dress as well when unbelted and I intend to style it

with black tights, ankle boots, and a leather jacket when temperatures cooperate. 

This may be too short for some women to wear as a dress, but the younger women love it!  

I have this $50  Milan in Size Small – 3x if anyone is interested you can email me @ KTStylists@gmail.com and you can check out videos and albums

on my Facebook page to see other Amelia James styles, eventually, I will get a website together.  

Gratitude 

I am grateful for getting back on track and not craving any sugar these last two days! 

I am grateful for homeschool bowling on HUMP DAY to break up the week. 

I am grateful my daughter is helping my son study and get ready for CLEP testing for Biology, 

I am grateful for this business and the community of supportive women and for finally answering the question, 

“What am I going to do when mothering minor children for 31 years comes to an end?”    

 

 

 

 

 

This weight gain in just a pain and I want to bust out and just conquer this weight loss, but the

struggle of losing weight after menopause is REAL!     

Check out the Link-up for other wonderful bloggers  

I have been doing some research on the success of intermittent fasting, where you do not have anything for 12-16 hours after your last meal the previous day. 

ideally, the goal is to go the 16 hrs for the sceince of it to work.   It seems to work well for men, but that always begs the question, will it be the same for women. 

I found this article and decided to heed the warning to do it every other day.   

After having green tea until 11am. I indulged in my go-to breakfast lately, 

Premier Protein Shake poured over ice into a nice glass as food should feel indulgent…

A banana every morning is my thing and has been most of my adult life.  

 Around 2:30pm  I opted for a full cup of plain greek yogurt with strawberries 

Rocking the protein and fruit for the day, but definitely, need to bump up some

vegetables for snack and dinner.   

Still near 80’s for us here in Virginia Beach!  

Styling one of my Amelia James Memphis Ruffle tops in burgundy with a black stripe. 

I love how figure flattering this top is and that I can style it for my boho loving self by adding a wonderful 

crotchet vest by Indigo Thread Company .   Lots of other options to style this with layers if our weather ever gets cooler!   

I have this wonderful top in several colors and sizes up to 4x, 

you can see them on my latest live sale video on my Facebook Page.   

Eventually I will get a shopping website, but for now you just claim it under the video by using the number and size 

and I can send you an invoice via paypal.   

Gratitude 

I am grateful for my new found vigor and zest for getting this weight loss journey moving! 

 I am grateful for my sister’s Ipod Music to start me dancing in the mornings. 

I am grateful for the fun of reading , ” A Gentleman in Moscow” with my teen age homeschooler. 

I am grateful for this blog to turn to and for making me get dressed today instead of staying in my pj’s.  

 

 

 

If you are a regular follower of my blog you know my feminine nature and adoration of 

dresses for every day wear, not that special occasion dresses aren’t fun too! 

Therefore it should come as no surprise that in my Amelia James business venture, 

that I would stock dresses.   This one is our Chelan dress and a top seller at $54.  

I prefer it belted to bring it just above my knee and create a fun swing skirt.  

I loved styling the floral with a fun striped bag.  I have this dress in a few colors 

in sizes small to 3x and will be doing a live Facebook sale tonight at 7:30 pm on all dresses for $10 off.

You can find my page HERE and watch it Live or in Replay through the weekend.  

Going Live is a bit nerve wracking and I am so nervous leading up to it, 

but once I get started, I am usually fine.  

I am so blessed to have the support of my children and two of my sons will be 

behind the scenes keeping me straight.   

 Gratitude

I am so grateful for the loving and full support of my family.

I am grateful my husband just called me to wish me luck going live on my own with no business partner. 

I am grateful for a fabulous sunny day!  

I am grateful for this new business venture to distract me from this darn mourning my sister process. 

I am grateful that my husband is also starting a business venture and got word today , that it is a GO!  

 

Definition of vibrant:

having or showing great life, activity, and energy

  • : very bright and strong

    of a sound : loud and powerful

It certainly doesn’t get more vibrant than this Citrine colored poncho 

by Diane Gilman .  I love this very lightweight sweater knit which comes in a few colors. 

I am wearing the XS/S and must say wearing a tank underneath is required

with how the arm holes are created .  If Citrine isn’t your color they have a few color options. 

I had my hair cut and colored today and I think Vibrant also describes this 

new shade of red , my stylist chose for me.  

I love that I have a  hair stylist that loves doing all shades of red. 

My white Jeans jeans are by Marla Wynne from last season, 

but she has a similar version this season HERE 

I have to say that these Naturalizer block heeled sandals 

are giving my wedges some competition as they are very comfortable.

Mine are sold out, but no worries as Naturalizer is featuring

Block Heels on the their website right now with lots of options.  

They have a nice cushion at the pad of you foot near you toes, that 

really makes a difference in the comfort of wearing these all day.  

Dear Readers, Thanks for Stopping By, wishing you a fantastic weekend!  

Gratitude

I am grateful for the rescheduling of my hair appointment after for the first time ever, I forgot my original one.  

I am grateful for being at a stage in mourning where I can say my sister’s name without bawling.  

I am grateful for a nice Sunny Day after two days of clouds and a cold front.  

I am grateful for a new venture I am about to start and which I will share in a few weeks with you.

I am grateful for today being the 99th day countdown towards my second annual Girl Friends Cruise .  

 

 

 

 

 

 

 

“Sometimes a woman has experienced too much life to have any blush left in her cheeks,

but the man who puts it there is someone not easily forgotten.”
Dannika Dark, Five Weeks

Check out other bloggers at 

Turning Heads Link up. 

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I’ve always had a love for pink and quotes, so thought today 

as we await the election results that I’d do a post with both.  

“Man is the only animal that blushes. Or needs to.”
Mark Twain

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My sweater is Halston via QVC on clearance found here 

The vest is Chadwicks and is on clearance for just $12.99 found here. 

“He had been searching for it his entire life. He had devoted himself to poetry to find it. Now, in the middle of his life, he found it. It was in the face of the love of his life, his daughter. She who had never blushed before, now blushed. And in that blushing, he knew, was the existence of God. That was the day her father learned what God was. God was pure beauty, God was his daughter’s face when she blushed.”
Roman Payne

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I originally had planned on wearing grey riding boots with this outfit, 

but at the very last minute switched to the espadrilles as I know the time to keep

wearing them is drawing close, but we were in the 60’s today!  

My Favorite Quote regarding the color Blush is: 


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