Versatile Style by Tracey

Posts Tagged ‘weight loss

I love capris with  a loose top in hot weather. 

This top is actually looser than it appears, the wind was nice for the heat of 92 degrees, but of course with light weight fabric changed it’s appearance. 

20180828_155606

In cleaning out my closet, I happened upon these capris ,

which did not fit me last Summer, but I tried them on and alas with 

my recent weight loss, they did and were not even tight, lol 

I love using a handbag or shoes to pop another color into an outfit,

hence the choice for my yellow one.  

I thought I would share my weight loss journey with Intermittent Fasting today! 

The most important thing to note about fasting is that it is not about deprivation, you must get in your calories during the eating window.  

I chose the 16: 8 version where you fast for 16 and eat for 8, I also extend it , by mixing it up daily sometimes fasting for 16-19 hours and adjusting the eating window to what equals 24 hours. My general fasting hours start at 6pm and eating at 10am. 

Lately I have changed it to 5pm and eating at 11am for 18 hours of fasting.   

Another important thing to note is that I drink more water than every before, 32 -48 ounces in the morning before eating and another 32-48 after dinner until a hour or so before bedtime.

F8CC87AC-3FD9-4B08-AD60-FEBFD9CF3D47

This is a typical breakfast, notice the word break fast….

A yogurt/strawberry smoothie is great as some people have constipation with fasting.  

The Kiyani Sunrise is a supplement of super-foods for added nutritional benefits.  

C1F77599-86F3-4552-9781-E78379F849D7

I alternate with a smoothie with these ingredients blended with a frozen banana. 

8C12015D-1CD9-4893-824D-7667706CCE64 

I typically eat only two meals a day, but some days I add 

in apple, because I figure the added fiber is good and that whole

an apple a day comes to mind. 

4D735835-D0CA-4573-B4B0-DE437C9E5B23

This is one dinner I had last week of chicken with mushrooms, onions,

artichoke hearts , diced can tomatoes, cooked with Italian Seasoning 

and topped with Feta.   

412ABBAA-75FD-4E6B-B9F0-3020CEB1F9BE

I had this last night and was worried it wouldn’t be enough to hold me for 16 hours

but I lasted for 17 ,lol.   It will actually last me 3 nights as my family doesn’t like

eggplant.  It brings back memories of my father who loved it and made it a lot. 

IF is by far the easiest method I have found and has the added benefit of curbing all my cravings in addition to a clarity of mind and increased energy.   

Losing 11 pounds in 5 weeks, along with a few inches of loss has been encouraging as well, but truth be told the other benefits make this a method I will make it to a lifestyle!

If you want more information on Intermittent Fasting, I suggest starting with 

This Video from Dr. Fung and he has many others too.  

There is also a Facebook Group called : Intermittent Fasting for Women 

20180828_155713

Have a Great Day and Thanks for Stopping By!  

 

 

Advertisements

I was so excited to get back to blogging and doing an Outfit Post that I 

Laid out my Look last night , including the jewelry, lol 

Check out this blog : https://www.elegantlydressedandstylish.com/my-afternoon-at-charlottes-soft-surroundings-beauty-products/

This look is very much my style for a few reasons, 

Color, Pattern, Cute Jeans and Wedges!  

Of course, I had to add in a layered necklace

look to finish off my maximal style!  

My shorter necklace is actually one my sister made, 

she made jewelry to sell and wear herself as a hobby. 

The Jeans are my favorite jean designer, Diane Gilman  ( I may be addicted) 

are a fun cropped flared version.   

I haven’t tried them with booties yet, but 

will in the future to extend their wear- ability . 

The Babydoll Tunic, I picked up from Jane  is a great style, fitted in the bust with

the empire waist and perfect flair to help camouflage the menopause tummy. 

I will be posting soon about my weight loss method that has resulted in 11 lbs 

and inches off in the past 5 weeks!  

I now have several of these wedges that I picked up over last few years

at TJMaxx by different makers.  I unfortunately have been stuck in 

flats this Summer after twisting my ankle at a Cemetery in July, 

when in Boston to say farewell to my husband’s Aunt Jane.  

*Note I took photos too early when sun was bright, was excited to get back to outfit post! 

As my past readers know I am really big on third completer pieces , 

and right now I am adoring these fun vests.

This one is one of the samples I have been trying out. 

In fact I am looking into selling these. 

I started an Amelia James clothing boutique business 6 months after my sister passed on, 

big mistake and never got it fully off the ground.  I have to sell my inventory and move on as I love the company and clothes , but not the mlm business culture . 

The good news is 

 it taught me was that I want to sell 3rd Completer Pieces!

 

I created this September Calendar for a group of Style Sisters for 

Facebook group that had not been very active to get us back to posting 

pictures and to hep me get back to blogging. 

I invite any of my readers to join in if they wish.

Please if you have not joined my

Versatile Style by Tracey Facebook Group

do so, and post pictures of your outfits!  

 

 

 

I love our homeschool bowling on Wednesday, but dressing for it is always about keeping warm! 

The bowlers are moving so they are fine, but us mother’s who watch are another story.  

It is so funny to head out the door with my son in shorts and short sleeves and myself always in pants, short sleeves and a cardigan or jacket in my hand.  

My tunic is actually one from the Amelia James line I sell. 

I have a huge wardrobe and won’t wear my line every day on the blog, 

but quite frankly I really love these new pieces so darn much!  

Every woman should own a great pair of boot-cut jeans and these are ones,

that I must wear with 3-4 inch heels,  are a girl’s best friend.  

If you read my blog, you probably already guessed that these are by 

Diane Gilman!   

I belted this Milan ( all of our Amelia James pieces are named after cities)

because as a petite I wanted to make my legs look as long as possible.

Proportions is the one thing blogging and taking photos taught me.

This can be worn as a dress as well when unbelted and I intend to style it

with black tights, ankle boots, and a leather jacket when temperatures cooperate. 

This may be too short for some women to wear as a dress, but the younger women love it!  

I have this $50  Milan in Size Small – 3x if anyone is interested you can email me @ KTStylists@gmail.com and you can check out videos and albums

on my Facebook page to see other Amelia James styles, eventually, I will get a website together.  

Gratitude 

I am grateful for getting back on track and not craving any sugar these last two days! 

I am grateful for homeschool bowling on HUMP DAY to break up the week. 

I am grateful my daughter is helping my son study and get ready for CLEP testing for Biology, 

I am grateful for this business and the community of supportive women and for finally answering the question, 

“What am I going to do when mothering minor children for 31 years comes to an end?”    

 

 

 

 

 

This weight gain in just a pain and I want to bust out and just conquer this weight loss, but the

struggle of losing weight after menopause is REAL!     

Check out the Link-up for other wonderful bloggers  

I have been doing some research on the success of intermittent fasting, where you do not have anything for 12-16 hours after your last meal the previous day. 

ideally, the goal is to go the 16 hrs for the sceince of it to work.   It seems to work well for men, but that always begs the question, will it be the same for women. 

I found this article and decided to heed the warning to do it every other day.   

After having green tea until 11am. I indulged in my go-to breakfast lately, 

Premier Protein Shake poured over ice into a nice glass as food should feel indulgent…

A banana every morning is my thing and has been most of my adult life.  

 Around 2:30pm  I opted for a full cup of plain greek yogurt with strawberries 

Rocking the protein and fruit for the day, but definitely, need to bump up some

vegetables for snack and dinner.   

Still near 80’s for us here in Virginia Beach!  

Styling one of my Amelia James Memphis Ruffle tops in burgundy with a black stripe. 

I love how figure flattering this top is and that I can style it for my boho loving self by adding a wonderful 

crotchet vest by Indigo Thread Company .   Lots of other options to style this with layers if our weather ever gets cooler!   

I have this wonderful top in several colors and sizes up to 4x, 

you can see them on my latest live sale video on my Facebook Page.   

Eventually I will get a shopping website, but for now you just claim it under the video by using the number and size 

and I can send you an invoice via paypal.   

Gratitude 

I am grateful for my new found vigor and zest for getting this weight loss journey moving! 

 I am grateful for my sister’s Ipod Music to start me dancing in the mornings. 

I am grateful for the fun of reading , ” A Gentleman in Moscow” with my teen age homeschooler. 

I am grateful for this blog to turn to and for making me get dressed today instead of staying in my pj’s.  

 

 

 

The Push to get this 15lb Weight Gain is Now On!  

 I have Just two months from today to get myself back into shape 

after this menopausal weight gain…

I took before pics, this morning and I can clearly see the midsection gain and loss of my curves, 

which explains my current struggle in styling outfits.  

IMG_20150708_175754

I will not be revealing the before pics by themselves, 

so hold on for the next 6o days when I do the reveal…

I am loving this as I am finally really motivated!  

DSC_0511

Today, I went bowling yet again, as my son’s competition is next weekend 

and he is getting use to his new performance ball.

Today we  met up with his homeschooling group and an extra group lesson 

with his private coach, which helped him tremendously.

Another practice bowling day set for Thursday and then a private lesson on Friday.  

It’s a good thing we all like bowling and are enjoying this crazy week of so much of it!  

DSC_0515

Upon my arrival to the bowling alley, I was met outside by an employee on a break who shouted, 

“I had shoes like that back in 19… I’m not gonna say when!  It would Shock You!”   

I laughed and said, “Yes, like all things they are back on trend!”  

Wearing my thrifted black and colbalt top paired with two pieces from Jane.com of the very lightweight sweater,

which even has pockets…. and my linen jogger capris..   

I found this necklace at Walmart on clearance for just $3 and the purse is from Amazon , here

Dear Readers,  I could really use accountability for the 2 month countdown to lose this darn weight, so please chime in with a comment to cheer me on and help keep me motivated!!!!

 I’ll be putting more details out about my plan and course of action along the way. 

First Up is the Addition of Warm Lemon Water First thing in the Morning,

Why , you ask, Read this article for the benefits.  

Gratitude

I am so grateful that I’ve found the motivation that has seemed to allude me, despite my strong desire to get rid of the 15lbs  I’ve gained. 

I am grateful for having my niece this week and the fun we are all having going bowling and our one day we made it to the beach.

I am grateful for phone calls from my daughter who is back in Boston for graduate school. 

I am grateful for my friendships with the homeschooling mom’s and seeing them today, but also knowing I get to see them again for a Parent’s Night Out, Thursday!  

The hardest part of my weight gain is seeing it in photographs….

With Spring arriving and less layers I can see clearly what I haven’t wanted to face…

Linking up today with Turning Heads by Elegantly Dressed and Stylish

And with Style Elixir for Spring Outfits,  So go get inspired…

IMG_3617

It’s not necessarily a bad thing, as it is motivating me to exercise more.

After a week of sinus headaches and not exercising as much as I would have liked,

I am ready to kick this into gear.  

I took a walk today to get started, which is why I chose this outfit… 

IMG_3618

It’s fun to add sparkle and a scarf to boyfriend jeans to make it more feminine. 

I like wearing scarves in Spring because once Summer hits our humidity makes that unappealing. 

I did a faux tuck today, which actually looked better and defined my waist. 

IMG_3621

My boy-friend jeans are from last Spring and are by Just Fab. 

That makes two things from there since my  purse , a bucket bag for this year’s trend is my most recent purchase

I sporting brand new sneakers that I found on clearance at Target. 

I figured with my love of the Sporty Chic trend, that another pair would be helpful.

When you aren’t happy with your weight, shoes are a safe bet…

Dear Readers, On my walk I went to Burlington Coat Factory and tried on clothes, a big wake up call, so I came home from my walk and did a Fluidity ballet bar workout and a few other Pilates exercises. It was a full day of wake up calls with my weight gain as I tried on my soft pants from last year and they were tight.  Yep, I am very ready to kick this into full gear!  

Gratitude 

I am grateful for my readers comments, they helped my day of facing my weight gain.

I am grateful that I joined the Get Your Pretty on Spring Challenge and am enjoying the private Facebook page where everyone is sharing their purchases and closet finds for the challenge. 

I am grateful that I had my wake up call and got right to working out!

 I am grateful that my husband agreed to go for a late night walk with me to really finish this day strong. 

I am grateful that despite not feeling well, that my home-schooler still managed to get his work done.

Today’s Inspiration is :

-"Young Girl Reading a Book on the Beach"  Pablo Picasso (1881-1973)  I wish I could even begin to incorporate this technique into my own.  It's been done by thousands, but I would still love it.  Maybe I'll try.

“Young Girl Reading a Book on the Beach”

When I looked at this one,

my first instincts were to create a look with grey and a denim jacket..

Linking up with Visible Monday, Go See What other  wonderful bloggers are up to…

 

IMG_3447

I liked the muted shades in this shirt as yet another reflection 

of Picasso’s inspiration.

IMG_3453

I love this classic denim jacket in the light wash , which I thrifted.

In fact, both of my denim jackets are thrifted….

IMG_3457

Looking forward to losing a few more pounds and feeling better in these pants…

Well, my Dear Readers, I have lost a total of 7lbs these last two weeks and am definitely motivated bythat success to continue to my ultimate goal of losing another 20 to get below what I was when I stopped Weight Watchers…It’s only 5 lbs less, but I think I will be much happier to get there to 135 as my goal…The 140 never felt right to me… I just am so frustrated that I let myself gain so much back…I am determined to reach my goal of getting this under control by my 50th birthday in September and to never let it get out of control again…Maintenance really is the hardest part of the journey and I am very determined… Anyone who knows me will agree that I will win this battle once I put my mind to it.

Gratitude

 I am grateful for a second week of weight loss success…

I am grateful for a weekend of putting away my heavy coats and taking out and organizing my Spring/Summer items.

I am grateful for the fun of discovering St. Patrick’s Day hats for clearance at my grocery store, where I bought silly hats for the guys and a clover ball gap for me to wear, not just in March…

I am grateful for Spring temperatures and Sunshine.  

I am grateful for conversation with my daughter and hearing my stressed out Grad Student, planning to bake a cake from a partner for her group project since they had to schedule on her birthday to work on the project.. Baking is something my daughter loves to do and I know it will make for a break in her stressful schedule..


Blog Lovin

Follow on Bloglovin

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 353 other followers

Follow Me on Pinterest

VA is for Bloggers

Independent fashion bloggers

40plusstyle

Visible Monday

http://www.thecitizenrosebud.com/p/the-40-blog-roll.html
Advertisements
Sharing A Journey

Moving Forward One Day at a Time

UNBOUNDEDLIFE

passionate.loving.connected.marriage.

My 30 Point Life

Recipes and tales from a serial weight watcher

Pride in Photos

Beauty.Inspiration.Lifestyle.

Fatty McCupcakes

Rants, Ramblings, and Regrets

Foxy's Domestic Side

Developing My Style as I lose weight

An Autism Diary

A day in the life of David Hartley

My great Wordpress blog

Just another WordPress.com site

Classy Yet Trendy

Developing My Style as I lose weight

The Real Life

A Denverite's love of all things savorable

It's all Fine. Whatever tickles the fancy.

an object of interest, something imagined, whimsical, and often amusing

My Faves Journal

A vegan and cruelty free friendly lifestyle blog where I share my favorite things from beauty, fashion and more.

prayer & practice

a prayerful & practical guide for manifesting a life you love & deserve!

The Shameful Sheep

shit storms, shame, and stories that make you cringe

Thesilenthummer

Franchua D'Souza

Logical Quotes

Logical and Inspirational quotes

Glam Meets Girl

Irish Based Fashion & Beauty Blog

T. L. Ryder

Bringing You Flotsam from the Slipstream

The Daily Post

The Art and Craft of Blogging

Versatile Style by Tracey

Developing My Style as I lose weight

MERMAID IN A MUDSLIDE

Because we all gotta muddle through some puddles..

Simple Living Over 50

Defining Life's Changes

My Reinventing Life

My journey to reinvent myself

married1128

Life, weight loss, fashion, healthy, balance, standard poodles, bloat in large dogs

%d bloggers like this: